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MAKE THIS YOUR YEAR

This year can be your year to get healthier. The body can produce an unhealthy buildup of hormones when we’re stuck in traffic or meeting a work deadline. Pent-up levels of the “stress hormone” cortisol can lead to sleeplessness, headaches, and even digestive problems. Enter massage therapy. Massage has been shown to decrease cortisol in the body. This allows the body to enter a relaxing rest-and-recovery mode; an effect that

lingers long after the massage is over. In fact, massage triggers a host of brain chemistry responses that can result in lasting feelings of relaxation, lowered stress and improved mood.



Benefits Of Massage Include These Four Main Areas:


1. Anxiety Relief

When your body is relaxed, your nervous system responds with a lower heart rate and improved breathing. Deep sleep becomes easier to achieve, because your muscles remember the sensation vividly enough to recreate it at home, which enables you to enjoy a healthier life.


2. Headache Relief

Massage has two roles when it comes to treating migraines and tension related headaches:

  • In a proactive role: massage treatments are performed on a regular basis to help the body maintain an optimal level of relaxation and stress-relief. This approach reduces the chances of migraine attacks and tension headaches significantly by relaxing muscle spasms and trigger points.

  • In a comfort role: massage is done to ease the pressure brought on during a migraine or tension related headache. By focusing on the neck, shoulders, and head, massage can decrease the pain and discomfort brought on by migraine or tension headaches.


3. Soft Tissue Strains or Injuries

Soft tissue release is a form of bodywork designed specifically around the area of neuromuscular therapy. This type of therapy focuses on increasing recovery rates of muscular injuries, fixing muscular imbalances, and relieving chronic pain. Soft tissue release is a popular form of therapy among athletes as it is a quick and effective way of achieving strength and flexibility after muscular injuries.


4. Digestive Disorders

People who suffer from chronic conditions like Irritable Bowel Syndrome (IBS), Colitis, and Crohn’s are often challenged to achieve genuine and sustained relaxation. In addition to withstanding painful symptoms, continual worry about gastrointestinal dysfunction can result in significant anxiety and stress. Unfortunately, stress is known to trigger a range of digestive issues, and can contribute to flare-ups of more serious conditions. Administered regularly as a complementary treatment, gentle modalities like Swedish massage and Lymphatic Drainage can help limit the frequency of flare-ups, reduce painful symptoms, and lower stress levels – encouraging patients with gastrointestinal disorders to reach deeper levels of restorative relaxation.


Call 781-769-2710 or email Karen@intouchwellbeing.com for an appointment.

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