Boost Your Immunity: The Role of Massage in Cold and Flu Season

Cold and flu season can be a challenging time for many. While there's no guaranteed way to prevent illness, incorporating massage into your wellness routine can help strengthen your immune system.

Research-Backed Benefits

Recent studies have shown promising connections between massage and immune function. Research published in the Journal of Alternative and Complementary Medicine found that a single 45-minute massage led to increased numbers of lymphocytes, white blood cells that play a crucial role in defending the body against pathogens (Field et al., 2019).

How Massage Supports Your Immune System

Massage therapy helps reduce stress, a significant factor in weakening the immune system. It also improves circulation, allowing immune cells to move more effectively throughout the body. Moreover, massage promotes relaxation and improves sleep quality, both crucial for a healthy immune system. Lymphatic drainage massage can also help remove toxins from the body, further supporting overall immune function.

Maximize Your Benefits:

• Stay hydrated before and after your session

• Get adequate rest following your massage

• Maintain a regular massage schedule during cold and flu season

At In Touch Well-Being, we prioritize your safety and well-being. We maintain a clean and sanitized environment and adhere to strict hygiene protocols. Schedule a massage today and take a proactive step towards a healthier and more resilient you this cold and flu season.

While massage therapy can support immune function, it should be part of a comprehensive wellness strategy including proper nutrition, regular exercise, and good sleep habits.