World Diabetes Day  is a reminder that managing this chronic condition is a daily commitment. While diet and medication are key, the impact of stress on blood sugar levels  is often overlooked. Complementary therapies like Reiki and massage are powerful additions to a comprehensive wellness plan. High levels of stress hormones like cortisol can increase glucose in the bloodstream, complicating diabetes management. Reiki for Stress and Balance:  This gentle, non-invasive energ

On Veteran's Day , we honor the brave men and women who served, recognizing that their dedication often comes with costs including chronic pain, anxiety, and Post-Traumatic Stress Disorder (PTSD) . True gratitude means offering holistic care that aids their ongoing recovery. The Healing Power of Touch and Energy  Veterans often live with a constantly activated stress-response system (the "fight-or-flight" state). Massage Therapy  serves as a vital tool for grounding and regul

The air is getting crisp, the leaves are turning, and the spooky spirit of Halloween is in full swing! While we love the costumes, candy,...

There’s something truly special about the feeling of a skilled massage therapist easing the tension from your muscles and calming your mind. I remember the first time I booked a massage after a particularly stressful week. The moment I settled onto the table, the world seemed to slow down. If you’ve been searching for a way to unwind, relieve pain, or simply treat yourself, finding the right local massage services can make all the difference. Let me share what I’ve learned ab

Life moves fast, and it's easy to get swept up in the demands of work, family, and daily responsibilities. October is Emotional Wellness...

October is a month of resilience and hope as we honor Breast Cancer Awareness Month. For those navigating a breast cancer diagnosis, the...

Teaching is more than a job; it's a calling. Our teachers shape the future, one student at a time, pouring their hearts, minds, and...

As the sun sets and the shofar sounds, we enter the sacred season of the Jewish New Year. It’s a time steeped in tradition, reflection,...

September is Classical Music Month—a time to celebrate the artistry and discipline of musicians who bring timeless compositions to life....

From September 15 to October 15, we celebrate Hispanic Heritage Month—a time to honor the rich cultural traditions that shape holistic...

September is Blood Cancer Awareness Month—a time to honor those navigating leukemia, lymphoma and myeloma. While conventional treatments...

Labor Day honors the tireless efforts of workers across the country—but let’s be honest, one long weekend barely scratches the surface of...

On August 26th, we mark Women's Equality Day, a significant time to commemorate the adoption of the 19th Amendment, which granted women...

We're celebrating National Wellness Month , a dedicated time to shine a spotlight on the importance of intentional self-care in our...

As part of National Wellness Month, we’re thrilled to announce an exciting new addition to the InTouch Well-Being family! We believe that...

July is Minority Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health challenges faced by...

In our fast-paced lives, it's easy to put everyone else's needs before our own. That's why July 24th, National Self-Care Day, is such an...

July is UV Safety Month, a crucial reminder that while sunshine brings warmth and joy, it also carries risks for our skin. Increased...

July is Juvenile Arthritis (JA) Awareness Month, a chronic autoimmune condition where the body's immune system mistakenly attacks its own...

Don't let summer fun turn into nagging pain! Discover how massage therapy can keep you moving. Summer is all about enjoying the outdoors,...