FEBRUARY IS HEART HEALTH MONTHHow Massage Therapy Can Improve Heart Health February is Heart Health month, putting an important spotlight on one of the leading causes...
MAKE THIS YOUR YEARThis year can be your year to get healthier. The body can produce an unhealthy buildup of hormones when we’re stuck in traffic or meeting...
10 WAYS TO KEEP THE HOLIDAYS MERRY, BRIGHT, AND STRESS-FREEConsider for a moment that your life is like a car, and you’re running from place to place. When the gas tank runs out, there’s no way to...
5 Tips To Fall Back Into Good HabitsWe all begin with good intentions, setting fitness or healthy eating/weight loss goals for ourselves, but often get derailed. How can we...
In Touch Well Being has a New WebsiteIn Touch Well Being recently update the marketing and digital presence of the business with a new logo and a responsive, SEO driven website.
Five Benefits of MassageMassage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments.
Benefits of ReikiThis post discusses the aspects of trying and/or using Reiki : the history, process, benefits, risks, costs and finding a practitioner.