May is Fibromyalgia Awareness Month, a time to shed light on this chronic condition characterized by widespread musculoskeletal pain...

Mother's Day is a special occasion to celebrate the incredible mothers in our lives. Often focused on caring for others, mothers can...

May is Nurse's Appreciation Week, a perfect time to acknowledge the tireless dedication and compassionate care nurses provide. Their...

Spring is a season of rebirth and renewal, a time to refresh our goals and wishes. This includes our wellness commitments. It’s a great...

Spring brings sunshine and the urge to get our hands dirty and renew our outdoor spaces. But all that yard work – digging, planting, and...

April is also Immunodeficiency Awareness Month, a time to recognize and support those living with compromised immune systems. Our immune...

April is Foot Health Awareness Month, a perfect time to appreciate the foundation of our bodies! Our feet carry us through life, and...

March is also National Kidney Month, a time to raise awareness about the vital role kidneys play in our overall health. Our kidneys work...

March is Colorectal Cancer Awareness Month, a crucial time to emphasize the importance of early detection and prevention. While massage...

March is Women's History Month, a time to honor the incredible strength, resilience, and contributions of women. In our fast-paced lives,...

Employee Appreciation Day is in March, a time to recognize the hard work and dedication of our workforce. In today's demanding work...

If you're at risk for heart conditions, massage therapy can be a valuable addition to your overall treatment plan. While it's not a...

Sleep: it's not just a nice-to-have, it's a cornerstone of good health, especially for your heart. While you're snoozing, your body is...

Anxiety can feel like a constant companion these days, right? And it's not just your emotions that take a hit. Anxiety can really do a...

As we enter February, a month often associated with love and affection, let's remember to prioritize our own heart health. Massage...

Alisa Efimova and Misha Mitrofanov win National Pairs Gold This year's Nationals was an incredible display of talent, dedication, and...

Winter weather can wreak havoc on our muscles, making them feel stiff, sore, and achy. The cold can restrict blood flow, reduce...

The arrival of winter brings with it a host of challenges, and our skin is often the first to feel the impact. Cold, dry air strips away...

Cold and flu season can be a challenging time for many. While there's no guaranteed way to prevent illness, incorporating massage into...

The festive season, while joyful, can often leave us feeling a bit depleted. Many people experience a sense of sadness or decreased...