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Finding Comfort and Support: Massage Therapy for Fibromyalgia Awareness Month
May is Fibromyalgia Awareness Month, a time to shed light on this chronic condition characterized by widespread musculoskeletal pain...


Nurturing the Nurturer: Massage Therapy for Mother's Day
Mother's Day is a special occasion to celebrate the incredible mothers in our lives. Often focused on caring for others, mothers can...


Honoring Our Healthcare Heroes: The Gift of Massage for Nurses
May is Nurse's Appreciation Week, a perfect time to acknowledge the tireless dedication and compassionate care nurses provide. Their...


Renew Your Wellness: Spring into Self-Care
Spring is a season of rebirth and renewal, a time to refresh our goals and wishes. This includes our wellness commitments. It’s a great...


Soothe Your Muscles After Yard Work
Spring brings sunshine and the urge to get our hands dirty and renew our outdoor spaces. But all that yard work – digging, planting, and...


Strengthening Your Body’s Shield: Immunodeficiency Awareness Month
April is also Immunodeficiency Awareness Month, a time to recognize and support those living with compromised immune systems. Our immune...


Ground Yourself with Healthy Feet
April is Foot Health Awareness Month, a perfect time to appreciate the foundation of our bodies! Our feet carry us through life, and...


Kidney Health: Supporting Your Body's Filtration System
March is also National Kidney Month, a time to raise awareness about the vital role kidneys play in our overall health. Our kidneys work...


Taking Charge of Your Health: Colorectal Cancer Awareness
March is Colorectal Cancer Awareness Month, a crucial time to emphasize the importance of early detection and prevention. While massage...


Celebrating Women's Wellness: Nurturing Your Inner Strength
March is Women's History Month, a time to honor the incredible strength, resilience, and contributions of women. In our fast-paced lives,...


Appreciating Our Workforce: Employee Appreciation Day
Employee Appreciation Day is in March, a time to recognize the hard work and dedication of our workforce. In today's demanding work...


A Gentle Touch for a Stronger Heart
If you're at risk for heart conditions, massage therapy can be a valuable addition to your overall treatment plan. While it's not a...


Sweet Slumber for a Healthier Heart
Sleep: it's not just a nice-to-have, it's a cornerstone of good health, especially for your heart. While you're snoozing, your body is...


Massage Therapy: Your Anxiety-Fighting Ally for a Healthier Heart
Anxiety can feel like a constant companion these days, right? And it's not just your emotions that take a hit. Anxiety can really do a...


Heart Centered Love for Valentine’s Day
As we enter February, a month often associated with love and affection, let's remember to prioritize our own heart health. Massage...


From Massage to Medals: Celebrating my Figure Skating Champions
Alisa Efimova and Misha Mitrofanov win National Pairs Gold This year's Nationals was an incredible display of talent, dedication, and...


Winter Weather and Muscles: the Cold Truth!
Winter weather can wreak havoc on our muscles, making them feel stiff, sore, and achy. The cold can restrict blood flow, reduce...


Winter Skin Wrinkles: How Cold Weather Impacts Your Largest Organ
The arrival of winter brings with it a host of challenges, and our skin is often the first to feel the impact. Cold, dry air strips away...


Boost Your Immunity: The Role of Massage in Cold and Flu Season
Cold and flu season can be a challenging time for many. While there's no guaranteed way to prevent illness, incorporating massage into...


Conquering the Post-Holiday Blues: Your Guide to Recovery
The festive season, while joyful, can often leave us feeling a bit depleted. Many people experience a sense of sadness or decreased...
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