Classical Music Month – Healing the Musicians Behind the Music

September is Classical Music Month—a time to celebrate the artistry and discipline of musicians who bring timeless compositions to life. But behind the elegance of a performance lies a reality few see; repetitive strain, postural stress, and physical fatigue. Whether you’re a violinist, pianist, cellist, or vocalist, the body pays a price for precision. Massage therapy offers a restorative solution that helps musicians stay in tune—physically and emotionally.

Repetitive Motion Injuries: Musicians often practice for hours in static or asymmetrical

positions, leading to overuse injuries like tendinitis, carpal tunnel syndrome, and thoracic outlet syndrome.

Postural Imbalance: Holding an instrument—especially in seated or twisted positions—can

cause muscular imbalances, spinal compression, and chronic tension in the neck, shoulders, and lower back.

Massage Therapy Benefits:

o Increases circulation to overworked muscles, accelerating recovery

o Releases trigger points and adhesions that restrict movement

o Improves posture and alignment through myofascial release

o Reduces performance anxiety by calming the nervous system

A study published in Medical Problems of Performing Artists found that musicians who received regular massage therapy reported reduced pain, improved range of motion, and better performance outcomes (Zaza, 1998). Massage was especially effective for string and keyboard players experiencing upper limb strain.

This Classical Music Month, let’s honor not just the music—but the bodies that create it. If you’re a musician or know someone who is, consider massage therapy as part of your wellness routine. At In Touch Well-being, we specialize in treatments that support the unique needs of performing artists, helping them stay strong, supple, and inspired.