Excellence on Ice: Celebrating Misha and Alisa

We are absolutely thrilled to celebrate two of our dedicated clients, Misha Mitrofanov and

Alisa Efimova, who just graced the cover of Skating magazine! As reigning U.S. Pairs Figure

Skating Champions, their dedication to their craft is nothing short of awe-inspiring.

The physical demands of pairs skating, the high-flying throws, the precision lifts, and the

punishing landings, require pristine bodily care. Elite athletes know that recovery is just as

important as training. At In Touch Well-Being, we provide the deep-tissue massage and

restorative therapies that help over 20 elite athletes including Misha and Alisa maintain flexibility, heal micro-tears, and stay at the top of their game.

Evidence Base: Research indicates that regular deep-tissue massage improves joint mobility and accelerates muscle recovery in strength and performance athletes (Arsovski, 2025, Int. J. Ther. Massage Bodywork).