Beat the Fall Blues with Massage
Fall in New England is a season of breathtaking foliage and cozy comfort, but it can also bring about feelings of seasonal affective disorder (SAD). Characterized by depressive symptoms that occur during specific seasons, SAD can significantly impact an individual's quality of life. Fortunately, massage therapy offers a potential remedy for this seasonal challenge.
A growing body of research supports the benefits of massage therapy for mood enhancement. For instance, a study published in the Journal of Alternative and Complementary Medicine found that massage therapy reduced anxiety and depression symptoms in individuals with SAD. By incorporating massage into your fall self-care routine, you can effectively combat the negative emotional effects of the shorter days and decreased sunlight.
Massage therapy works its magic through various mechanisms. It stimulates the release of endorphins, the body's natural mood elevators, which can help alleviate feelings of sadness and hopelessness. Additionally, massage can promote relaxation and reduce cortisol levels, the stress hormone linked to depression. By addressing both the physical and psychological aspects of SAD, massage therapy offers a holistic approach to improving overall well-being during the fall season.
Let us help you harness the power of massage to brighten your mood and embrace the true beauty of fall.
“I have been seeing her once a month for over 25 years. I think that speaks for itself.” Linda F.
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