Sleep Soundly This Fall: Massage Therapy for Better Rest
The changing seasons can disrupt our sleep patterns. As the days grow shorter and the nights longer, many people experience difficulty falling asleep, staying asleep, or waking up feeling refreshed. Fortunately, massage therapy can be a valuable tool for improving sleep quality.
A study published in the Journal of Clinical Sleep Medicine found that massage therapy reduced sleep disturbances and improved sleep quality in individuals with insomnia. By promoting relaxation and reducing stress, massage therapy can help create a more conducive environment for sleep.
Furthermore, massage therapy can alleviate muscle tension and pain, which are common culprits of sleep disturbances. When your body is physically relaxed, it is better equipped to enter a state of deep, restorative sleep.
Indulge in a relaxing massage before bedtime and experience the transformative power of sleep on your overall well-being.
"Massage was WONDERFUL! I can’t wait to get another one.” Bel L.