Part 6: From Athlete to Achiever: Massage for Peak Performance
Are you a dedicated athlete pushing your limits? Massage therapy can be a valuable tool in your training regimen. It can help improve flexibility, reduce muscle soreness, and enhance recovery times, allowing you to perform at your peak and avoid injuries.
Research Spotlight: A 2012 study in the International Journal of Sports Medicine showed that massage therapy could improve flexibility and range of motion in athletes. Additionally, a 2018 review published in the journal Frontiers in Physiology found that massage therapy could reduce muscle soreness and improve recovery times after exercise.
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