Part 8: A Journey of Discovery: Exploring Different Massage Techniques
The world of massage is vast! From the deep tissue work of Swedish massage to the targeted pressure points of acupressure, there'
s a technique for everyone. Through this blog series, I'll be delving into different massage styles, helping you find the perfect fit for your needs.
Research Spotlight: A 2015 study published in the journal Massage & Bodywork explored the effectiveness of different massage techniques for chronic low back pain. The study found that both Swedish massage and deep tissue massage were effective in reducing pain and improving function.