Part 10: 30 Years and Counting: A Commitment to Your Wellness
Thirty years ago, I embarked on a journey of learning and growth, dedicated to helping others find healing and well-being. It's been a privilege to witness the transformative power of massage and Reiki in countless lives.
Research Spotlight: A 2019 review published in the journal The Permanente Journal analyzed 17 studies on massage therapy and found evidence for its effectiveness in improving pain, anxiety, depression, and sleep quality. This comprehensive review highlights the far-reaching benefits of massage therapy for overall well-being.
I'm excited to continue this journey with you. Stay tuned for future blog posts where we'll delve deeper into specific techniques, address common concerns, and explore how massage and Reiki can empower you to live your best life.
Comments