Massage Therapy and Mental Health Awareness Month

May is Mental Health Awareness Month, highlighting the importance of prioritizing our emotional and psychological well-being. The connection between physical and mental health is undeniable, and massage therapy can play a significant role in supporting mental wellness.

Massage can contribute to better mental health by:

• Reducing stress hormones: Massage has been shown to lower levels of cortisol, the body's primary stress hormone, promoting a sense of calm and relaxation.

• Increasing feel-good hormones: A research study in Psychiatric Clinics of North America found that massage can stimulate the release of endorphins and serotonin, neurotransmitters associated with feelings of pleasure and well-being.

• Improving sleep: Adequate sleep is crucial for mental health. By reducing stress and promoting relaxation, massage can contribute to better sleep quality.

• Providing a sense of connection and care: The therapeutic touch of massage can foster feelings of being cared for and connected, which can be particularly beneficial for individuals experiencing anxiety or loneliness.

A 2021 review of Reiki and mental health has found a number of connections to improving anxiety and depression as well as enhancing overall wellness. Let's recognize the importance of mental health and explore how holistic approaches like massage therapy and Reiki can contribute to overall well-being.