Self-Care is the Ultimate Valentine Gift

This February, we often think about giving to others, but the most profound connection we can nurture is the one we have with ourselves. At In Touch Well-Being, we believe that it is critically important to be in touch with self-love.

Whether you are booking a session for yourself or a loved one, massage and Reiki offer a unique way to lower the "noise" of daily life. While massage works on the physical tension held in your muscles, Reiki (energy treatment) focuses on helping to clear emotional blockages and restore a sense of inner peace. This Valentine’s Day, give the gift of a soothing nervous system.

A study published in Biological Research for Nursing found that a Reiki session or massage can significantly improve the body’s ability to handle stress and enter a state of deep relaxation. To make your Valentine’s Day even sweeter, we are offering a $15 discount off a one-hour treatment through February 14^th.