Summer brings sunshine and fun, but it can also present unique challenges. Scorching heat, the occasional sunburn, and summer stress can put a damper on your enjoyment. Here at In Touch Wellbeing, we want to help you stay cool, recover from summer activities, and find relaxation amidst the hustle. Massage and Reiki offer powerful tools to address these common summer issues, backed by research evidence.
1. Beat the Summer Heat: During a massage, request cooling techniques like chilled stones or cucumber slices. Studies show these elements can create a refreshing sensation and promote circulation. Drinking plenty of water before and after your massage is crucial, especially in hot weather. Opt for lighter pressure and consider lymphatic drainage massage. Research suggests this can help reduce swelling that can worsen in the heat.
Research Spotlight: International Journal of Neuroscience (2010) - Exposure to lavender oil during massage therapy reduced anxiety and improved mood in healthy adults. Massage & Bodywork (2015) - Lymphatic drainage massage was effective in reducing pain and improving function in patients with chronic low back pain.