Summer brings sunshine and fun, but it can also present unique challenges. Scorching heat, the occasional sunburn, and summer stress can put a damper on your enjoyment. Here at In Touch Wellbeing, we want to help you stay cool, recover from summer activities, and find relaxation amidst the hustle. Massage and Reiki offer powerful tools to address these common summer issues, backed by research evidence.
2. Soothing Sunburn with Massage: While research on sunburn-specific massage is ongoing, studies have shown positive effects of massage on inflammatory conditions and pain relief, which can be beneficial for sunburn discomfort.
Gentle Touch Promotes Healing: We'll use a gentle, gliding touch to avoid irritating the already sensitive skin. This can promote blood flow and aid in the healing process.
Hydration and Soothing Lotions: As with any sunburn recovery, proper hydration is crucial. Additionally, we can incorporate lotions with hydrating and soothing ingredients like aloe vera or calendula into your massage to further promote healing and reduce discomfort.