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Summer Wellness: Finding Relief and Relaxation with Massage and Reiki



Summer brings sunshine and fun, but it can also present unique challenges. Scorching heat, the occasional sunburn, and summer stress can put a damper on your enjoyment. Here at In Touch Wellbeing, we want to help you stay cool, recover from summer activities, and find relaxation amidst the hustle. Massage and Reiki offer powerful tools to address these common summer issues, backed by research evidence.


4. Back in Action: Post-Activity Recovery: Summer is a time for adventures, but strenuous activities can lead to muscle soreness. Massage therapy can be your recovery partner. Improved circulation and reduced inflammation, as shown in research, can help ease muscle soreness. Enhanced flexibility and range of motion, achieved through regular massage sessions, allow you to perform at your best and prevent injuries [6].


Research Spotlight: International Journal of Sports Medicine (2012) - Massage therapy improved flexibility and range of motion in athletes. Frontiers in Physiology (2018) - Massage therapy reduced muscle soreness and improved recovery times after exercise.

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