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Summer Wellness: Finding Relief and Relaxation with Massage and Reiki



Summer brings sunshine and fun, but it can also present unique challenges. Scorching heat, the occasional sunburn, and summer stress can put a damper on your enjoyment. Here at In Touch Wellbeing, we want to help you stay cool, recover from summer activities, and find relaxation amidst the hustle. Massage and Reiki offer powerful tools to address these common summer issues, backed by research evidence.


5. Bug Bite Blues? Find Relief with Massage: Massage therapy can offer relief from the itch and discomfort of bug bites. Lymphatic drainage techniques, as mentioned earlier, help reduce swelling. Calming lotions with ingredients like lavender or menthol provide an additional cooling and anti-itching effect. Gentle pressure and focus on the affected area will help soothe the discomfort without further irritating the bite.


Let In Touch with Wellness help you make the most of your summer. Schedule your massage or Reiki session today and experience the power of relaxation and rejuvenation this season.

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