The Annual Well-Being Review: Integrating Massage for Your Best New Year

As the year wraps up, you review achievements and plan for the new year. Don't forget the most critical item: releasing your accumulated physical and emotional tension. The final push of the year often leaves you with decreased sleep, muscle aches and pains, and mental exhaustion.

To truly start the new year fresh, you need a reset of the stress from the last 12 months. Consider your final session as your Annual Well-Being Review.

• Massage for Physical Completion: A deep therapeutic session addresses your personal pain patterns and enhances flexibility, preparing your body for a renewed start.

• Reiki for Emotional Closure: Energy work helps clear mental and emotional clutter, allowing you to reflect on the year without anxiety, enabling you to set clear intentions for the future.

Research in the Journal of Clinical Psychiatry firmly establishes therapeutic touch as an effective tool for mental wellness, crucial for managing the stress of year-end demands. Massage therapy has been associated with lessened depressive symptoms and reduced anxiety.