World Diabetes Day - Finding Balance for a Chronic Condition

World Diabetes Day is a reminder that managing this chronic condition is a daily commitment. While diet and medication are key, the impact of stress on blood sugar levels is often overlooked. Complementary therapies like Reiki and massage are powerful additions to a comprehensive wellness plan.

High levels of stress hormones like cortisol can increase glucose in the bloodstream, complicating diabetes management.

• Reiki for Stress and Balance: This gentle, non-invasive energy treatment promotes deep relaxation, helping the body shift out of high-stress mode. By potentially lowering stress hormones, Reiki supports healthier blood sugar regulation.

• Massage for Neuropathy and Circulation: Specific techniques can be incredibly soothing for the pain of diabetic neuropathy. By improving circulation, massage helps increase blood flow to the extremities, which is vital for tissue and nerve health. It can also significantly improve sleep, critical for overall metabolic health.

Integrating mind-body practices has a measurable impact. A 2007 study on painful diabetic neuropathy published in Diabetes Care showed that patients receiving Reiki treatments reported a considerable improvement in their pain levels, validating its potential for managing this common diabetic complication. You don’t have to manage diabetes alone. This World Diabetes Day, find a deeper level of comfort and balance in your wellness journey by booking a restorative session at In Touch Well-Being Massage.