SERVICES
sports massage — enhancement
30 Min - $50 / 60 Min - $75 / 90 Min $110
deep tissue massage — release
deep tissue massage — release
30 Min - $50 / 60 Min - $75 / 90 Min $110
MASSAGE
Sessions are tailored to each client’s specific needs and conditions, such as chronic pain management, fibromyalgia and general tension relief. Our massage therapists are also trained to treat clients with special needs, seniors, pregnant women and athletes.
releases chronic patterns of tension in the body by using slow strokes within a small surface area, and by going across the grain of the muscles, tendons or fascia, which results in releasing contracted areas.
30 Min - $60 / 60 Min - $85 / 90 Min $120
enriches conditioning programs, helps athletes prepare for and recover from competition, reduces injuries, aids in rehabilitation. Ultimately, it may enhance athletic performance.
30 Min - $60 / 60 Min - $85 / 90 Min $120
a classic form of massage that relaxes the body, improves muscle tone, stimulates circulation and is an essential part of stress management.
30 Min - $60 / 60 Min - $85 / 90 Min $120
an Oriental based system of finger pressure techniques. The Meridian system is comprised of energy channels that flow through the body. Energy blocks can cause physical discomfort. The aim is to release the blocks and balance the body.
30 Min - $60 / 60 Min - $85 / 90 Min $120
essential oils are mixed with a carrier oil and applied to the skin in a massage session affecting the olfactory senses.
30 Min - $60 / 60 Min - $85 / 90 Min $120
a massage therapy session specially designed for the expectant mother’s needs. It is also called pre-natal message or maternity massage. It can help alleviate some of the most common discomforts experience by pregnant women.
60 Min - $95 / 90 Min $125
focusing on your back, shoulders, neck and arms while seated in a special chair with your face resting in a cradle, looking down towards the floor, with supports for your arms. Your back and neck completely relax while the therapist relieves muscle tension using techniques like kneading and compression.
20 Min - $35
focusing on your arms, forearms, feet and calves using light-to-medium pressure or strokes intended to help relax you and relieve muscle tension. Regular hand and foot treatments may also help your skin to feel healthy and supple.
30 Min - $45
ENERGY WORK
Through natural energy work, you will feel a sense of well-being as you begin a journey back to good health.
a gentle approach to healing which aligns your energy with the universal life force. This is the energy that gives life to all things in existence. This treatment improves the connection with one’s higher self and helps to relieve stress and pain.
30 Min - $60 / 60 Min - $85/ 90 Min $120
a treatment that may help unlock and release suppressed energies and emotions that often result of chronic pain. This hands-on technique may help expand your self-awareness to increase quality of life.
95 Min $120
an inward focus to help train the mind to concentrate and relax. Great for those with anxiety, panic attacks, mood swings, chronic stress, headaches, and attention disorders. Helps to develop a stronger intuition and inner strength of life.
30 Min $60
stretching allows the body to repair itself and to prepare for daily activity. We use isolated stretching techniques involving holding and releasing. This method of stretching also works with the body’s natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.
30 Min $60
CORPORATE/PRIVATE CHAIR MASSAGE
Through natural energy work, you will feel a sense of well-being as you begin a journey back to good health.
In Touch Well Being specializes in providing the best licensed massage therapists. Whether you are planning for a wellness fair, event, or just a surprise perk for your employees, we would be happy to help with massage services. Let us take care of it and provide the best chair massages, onsite at your chosen location.
If you are interested, please contact our office to schedule a day event.
$95 per hour
ABOUT
Step out of the hectic, hassled and hurried world into a sweet, serene session of
therapeutic massage...
At In Touch Well-Being Massage, we pride ourselves on keeping in touch with
your needs by using a balance of muscular therapy, energy work, yoga and
meditation to enhance your well-being and quality of life.
MASSAGE THERAPY| REIKI | MEDITATION
KAREN L. THOMPSON, L.M.T.
Owner
Licensed Massage Therapist, Reiki Master
Massage Therapist and Owner, Karen graduated in 1994 from the Muscular Therapy Institute (MTI) in Cambridge, Massachusetts.
Since graduating she have completed post-graduate certification in Fibromyalgia, Compassionate Touch Therapy, Vibrational Medicine, Magnified Healing, and Integrated Energy Therapy. Karen is also a Meridian Hatha and Mind Body Yoga instructor, and a Reiki Master.
She Studied with don Oscar Miro-Quesada through The Heart of the Healer foundation and learned the Pachakuti Mesa Tradition (PMT) which is a cross-cultural shamanism.
Karen’s clients range from serious athletes, to office workers, to stay at home moms, minor or serious injuries and illnesses (ie. cancer, MS). She strongly believe that massage is for everybody, no matter the age, shape, or size. Karen has gathered a wealth of knowledge over the 25 years and has been practicing massage and can accommodate a wide variety of clientele
THE FACILITY
LOCATION
MAKE AN APPOINTMENT
IN TOUCH WELL-BEING LLC
480 Washington St, Suite 5 Norwood, MA 02062
Tel: 781 - 769 - 2710
OPENING HOURS
Monday through Sunday
By Appointment Only
POLICIES
Please arrive 10 minutes prior to appointment to fill out appropriate paperwork.
hours
We are available for appointments Monday through Sunday.
visits
On your first visit you will be filling out a brief medical history form and discussing personal goals. Each visit thereafter, we will talk about the needs for the session and the remaining time is used for your therapy.
cancellation
Out of courtesy, notify the office or therapist at least 24 hours prior to your appointment. Cancellations without notice are subject to
$40 fee.
payment
We accept cash, checks and all major credit cards. A $35 fee will be charged for returned checks.
referral bonus
Refer a client who receives a session and receive a $20.00 coupon toward a 1-hour massage.
reminder
In Touch Well-Being reminds you that muscular therapy treatments should not be used in place of traditional medical care. Muscular therapy may be used in conjunction with traditional medicine to compliment and facilitate the highest form of healing for you. Speak with your therapist and doctor about any concerns.
TESTIMONIALS
I am an Army veteran who returned from service in Iraq with Post Traumatic Stress Disorder. As a component of my treatment plan, I incorporated therapeutic massage with Karen at In-Touch Well Being. Her deft touch produced immediate results. Severe, chronic muscle tension was transformed into relaxation. She worked on muscles I didn’t know I had. I began a regimen of one-hour sessions once a week and was rewarded with feeling more relaxed, more energetic and less stressed.
In addition to her massage skills, her energy healing is extremely calming. Karen and I formed an immediate rapport which allowed her to share her healing touch and remove some of the emotional distress I felt. I could immediately tell a difference in Karen’s work from any other massage I had experienced.
After only a few months, my massage regimen, in concert with my other therapy, reduced my PTSD symptoms dramatically. While I still occasionally have some symptomatic events, my clinical scores for PTSD have dropped significantly. I would recommend that any veteran suffering from PTSD, or anyone with a stressful life, incorporate regular massage into their recovery plan. I would also encourage them to seek out Karen at In-Touch and experience her healing energy massage. Karen’s work on my muscles and spirit has improved my life.
Thomas S.
Norwood MA
I am benefited in many ways by being a patient of In Touch Therapy! Karen seems to work magic for both my physical and psyche! As a drummer of a swing band, I find that after sessions with Karen, I can play with much more fluidity and ease. As a songwriter and producer, her sessions clear my mind and allow me to focus on the artistic development of my projects. I can attest to the fact that my mix downs are far superior when I have had a session! I plan to be a member of Karen’s lucky customer base for many years to come!
Mark Bryant
Sea Sound Studios
Producer, Lonesome Jukebox
Drummer
Facing the pressure of the April 15 tax filing deadline, the staff of Gray, Gray & Gray, Certified Public Accountants, received a nice surprise: a relaxing massage. Karen Fleming of In-Touch Well Being, Norwood, MA treated hardworking staff members of the Westwood accounting firm to complimentary chair massages just a few days before the filing deadline.
Gray, Gray & Gray is very involved in charity and community work. We thought it would be nice to give something back to them. Fleming spent four hours at the Gray, Gray & Gray offices in Westwood, working out the kinks for dozens for the firms CPAs.
It was a wonderful treat, and very much unexpected, says Janet Ouellette, Director of Human Resources, at Gray, Gray & Gray. Karen helped put us all in a better frame of mind at a time that is usually very stressful.
Janet Ouellette
Westwood, MA
I have been receiving massage therapy from Karen for 6+ years. It has truly been an evolution of physical and spiritual nature. Physically, it is an opportunity to release the stresses and strains of day to day life that build continuously whether I am aware of them or not. Spiritually, it supports me in several ways including an opportunity to deeply meditate during each session and in the realm of energy work as Karen is masterful at energy balance with a focus on energy input, distribution and release. I highly recommend Karen and look forward to a regular visit as an oasis in my busy life.
Paul W
Sharon MA
I have had the pleasure of knowing Karen Fleming for ten years and during these years I have undergone four major life-threatening surgeries. I have had a 25-year history of vascular and heart disease. Karen’s knowledge has helped me immensely. When I started my treatments, I couldn’t walk to my mailbox. Now I walk half a mile. Thanks to Karen’s golden hands are a real gift.
Joseph Krol
Canton MA
I write in support of Karen Fleming, a professional Massage Therapist who graduated from the Muscular Therapy Institute.
Karen was my student during her two-year training here. She completed a 1200-hour training program that was rigorous in content and time commitment. The national standard for massage therapy is 500 hours; choosing this program over shorter, easier trainings attests to Karen’s thoroughness, drive and commitment. Karen was a strong, hardworking student who took to this work easily. I taught her hands-on work in a one-on-one setting, and I can personally attest to her excellent hands-on skills. These skills in combination with her personal qualities helped her build an unusually busy private practice soon after graduation.
Karen is thoughtful, aware and able to establish an environment for her client that is safe and comfortable. She guards confidences closely and is professional and ethical in all of her interactions. Her many years of massage therapist in a retirement center have made her a favorite among clients, and she is renowned for giving clients her compassion, care and full attention.
Where ever Karen chooses to take this work, she will do competently and ethically. Her boundless energy, business acumen and enthusiasm will serve any venture that she chooses. I am confident that she will continue to represent the professional well, and I recommend her highly to you.
Sincerely yours,
Tracy H. Walton
Academic Dean
Rubin and Rudman LLP
50 Rowes Wharf
Boston, MA 02110-3319
I just wanted to thank you on behalf of the firm, for providing us with such a wonderful gift of massage therapy.
I really wanted to do something special for the secretaries and staff on Administrative Professional Day. Knowing what great therapists both you and Alyson Nolan are, I contacted your office to see if you would be available. I should mention that I also contacted a few other massage therapists as well. Not only were you the most reasonably priced, you also followed through to find out if we needed more information while making our decision. No other company did that. You were also very accommodating to our needs and time frames; and the fact that you both you and Alyson were available at the same time made our massage day much easier to schedule.
I received many, many positive comments about the 20-minute massages. The employees liked that you spent time with them, asking them what their needs were. They liked the music that you played and the atmosphere you provided while doing the massages. I know that everyone will want you back next year.
Thanks again for being so flexible and for making my job so much easier! Because of you, I was a hero, at least for a day.
Sincerely,
Audrey A. Sinclair
One day after a meeting, a friend asked me if I was OK. Are okay you don’t look so good, she said with concern. That’s when I realized the stress and anxiety happening in my life at the time was starting to consume me and obviously my health as well. I had been feeling awful lately with muscle aches, tightness, inability to focus, headaches (something very rare for me). I never realized anyone else could see it.
Even though I really didn’t have the time, (an excuse many logical people use as an excuse to put their health last on the list of priorities). I immediately made an appointment with Karen that hour. I had never experienced Reiki before, but she suggested I needed energy work. By the time she was finished, I felt like I had been on a two-week vacation on a luxury island without the weight gain! I was so relaxed I needed a few minutes to get the energy back to be able to get up (a very good sign). I was truly convinced that energy work really works. . . at least with Karen.
Ken F
Wrentham, MA
Been receiving services from Karen since hip replacement in '06. The nurse who gave me Reiki at the Baptist referred me to Karen, having trained her. Karen is so accommodating-- treating me at home after both my replacements. Her hands know just what the body needs. We often dissolve into laughter when she successfully transports me out of stress mode. At session's end, I feel as though I'm levitating several inches off the table. Give her a heads up if you want complete silence
during your session. :--).
Nancy Davis
Norwood, MA
I have been receiving massage from Karen for over 18 years. For Relaxation massage for Stress relief - Deep tissue/Sports massage for injuries or to release chronic tension and pain in the muscles and soft tissue. She has the experience and the Touch to know exactly what I need to resolve my problems. She is by far the best massage therapist I have ever worked with. Her energy work is incredible. I always leave feeling so much better.!!
Charles M.
Some people become a beacon of hope in our lives. They help us discover that the sharing of feelings and ideas connects us all, and they give us reason to believe. This is how I see Karen Fleming. I have listened to Karen speak about different ways to help me for about 6 months now, and each time I see her I am thankful. She speaks from her heart with passion and uses all the knowledge she has learned to really reach her clients. I walk away with so much more understanding of myself.
Thank you, Karen, for everything you have given me.
Sincerely,
Michael K.
Easton, MA
Life is good when I get my massage from Karen Fleming! Not only do I feel excellent, I seem to get lots of business after I leave my massage. My productivity in business actually increases. What more can one ask for than a great massage and more.
Kathy H.
Norwood, MA
I have gone to Karen Fleming several times for massage. I only had one person to compare her massage to. I found that Karen’s giving, and caring nature was reflected in her massage techniques. I felt much better right away. My endorphin level elevates, and I practically fly out of the office. The feeling lasts all day. I know that my body responds to her experienced methods and would recommend her highly. In fact, I have most recently to a client, and to anyone I meet that needs her services.
Rosemarie L
Whitman, MA
Fabulous! That's how I feel after Karen gives me a massage and is the reason I have been her client for twenty-three years. She addresses every ache and pain. She alleviates my stress. She embraces a holistic approach to wellness, so I always get helpful advice and suggestions that enable me to keep my feeling of well- being. At the conclusion of her healing work I feel totally renewed. She is really quite special!
Toby Orel
Canton, MA
GET IN TOUCH WITH US
REFERRALS
This section is dedicated to all our business partners and referral networks. We have aligned ourselves with a number of other medical professionals as well as other service providers that are valuable resources for many local business owners. We encourage you to use them whenever you need them...we highly recommend them!
BARIATRIC
Paul Davidson, PhD
Canton, MA
Specialty: Bariatrics and Weight Management, General Psychology
Dr. Davidson is a licensed psychologist practicing in Canton, Massachusetts and has been seeing patients for 22 years. He completed his graduate degree at Brigham Young University, and his internship and fellowship at the Cambridge Hospital, Harvard Medical School. He is affiliated with Brigham and Women's Hospital and is an instructor at Harvard Medical School. Dr. Davidson has been a director of mental health facilities, clinical supervisor, educator, and respected clinician who embraces a holistic view of treatment. He takes limited insurance payments.
Office Location & Contact:
345 Neponset Street
Canton, MA 02021
Phone: 781-690-9690
Adam M. Glasgow, MD
East Walpole, MA
Specialty: General Surgery, Bariatric Surgery
Dr Adam Glasgow is a general surgeon in East Walpole and is affiliated with Norwood Hospital. He received his medical degree from Boston University - School of Medicine and has been seeing patients for more than 25 years. Dr. Glasgow accepts several types of health insurance.
American Board of Surgery
Certified in Surgery
Hospital Affiliation Norwood Hospital
Office Location & Contact:
Surgical Weight Loss Specialists, LLC
278 Union Street
East Walpole, MA 02032
Phone: (508) 668-4400
GENERAL & SPECIALTY SURGERY
Brian F. Hinnebusch, MD
Concord, MA
Specialty: Colon & Rectal, Advanced Laparoscopic & General Surgery
Dr. Brian Hinnebusch is a surgeon in Norwood, Massachusetts. He received his medical degree from Temple University School of Medicine and has been in practice for 18 years. Upon completion of his residency, Dr. Hinnenbusch accepted a fellowship position in Colon and rectal Surgery at the Cleveland Clinic in Cleveland, OH. While there he learned from World-Renowned masters of colorectal surgery. After a decade Dr Hinnenbusch chose to practice in a community setting to better balance his career and family life. But rest assured, he brings his world-class education, training and skill to the office, hospital and operating room every day. Patents will enjoy receiving the highest quality care.
American Board of Surgery
Certified in Surgery
American Board of Colon and Rectal Surgery
Certified in Colon & Rectal Surgery
Hospital Affiliation Norwood Hospital
Office Location & Contact:
131 Old Road to Nine Acre Corner, Suite 500
Concord, MA 017442
Phone: (978) 287-3547
Fax: (978) 287-2949
Kevin E. McCarthy, MD
Norwood, MA
Specialty: General & Laparoscopic Surgery
Dr. Kevin McCarthy is a surgeon in Norwood, Massachusetts. He received his medical degree from Tufts University School of Medicine and has been in practice for 18 years.
American Board of Surgery
Certified in Surgery
Hospital Affiliation Norwood Hospital
Office Location & Contact:
825 Washington Street, Suite 270
Norwood, MA 02062
Phone: (781) 769-0500
Fax: (781) 769-2267
ORTHOPEDIC
Mark J Messineo, MD
Norwood, MA
Specialty: Orthopedic Surgery
Dr. Mark Messineo is an orthopedic surgeon in Norwood, Massachusetts and is affiliated with Norwood Hospital. He received his medical degree from Harvard Medical School and has been in practice for 24 years.
American Board of Orthopedic Surgery
Certified in Orthopedic Surgery
Hospital Affiliation Norwood Hospital
Office Location & Contact:
825 Washington Street, Suite 240
Norwood, MA 02062
Phone: (781) 769-4660
Fax: (781) 769-0371
Anne G Pinto, MD
Norwood, MA
Specialty: Internal Medicine
Dr. Anne Pinto is an internist in Norwood, Massachusetts and is affiliated with multiple hospitals in the area, including Norwood Hospital and St. Elizabeth's Medical Center. She received her medical degree from University of North Carolina at Chapel Hill School of Medicine and has been in practice for 19 years.
Dr. Pinto accepts several types of health insurance.
Office Location & Contact:
Beth Israel Deaconess Health Care
57 Dedham Avenue
Needham, MA 02492
Phone: (781) 449-1847
Fax: (781) 449-1949
CHIROPRATIC
Marc C. Saulnier, DC
Norwood, MA
Specialty: Chiropractic
Dr Marc Saulnier has been in practice in Norwood since 2007. Graduated In 2006 from the Life University College of Chiropractic.
Office Location & Contact:
Saulnier Family Chiropractic
24 Walpole Street
Norwood, MA 02062
Phone: (781) 762-1921
DENTIST
Ai-Phuong Pham, DMD
Milton, MA
Specialty: General Dentistry
Dr. Ai-Phuong T Pham is a Dentist primarily located in Milton, MA. Her specialties include General Dentistry. Dr. Pham is a lifelong Massachusetts resident who grew up in a Brighton neighborhood with her parents and four little sisters. Her academic career took her through the halls of Boston Latin School, Boston University, and Tufts University School of Dental Medicine. She graduated in the top ten of her class and received her D.M.D. degree in 2006.
Office Location & Contact:
Dental 1
480 Adams Street, Suite 104
Milton, MA 02186
Phone:(617) 698-0600
Fax: (617) 696-3589